Low impact aerobic exercise to music, with toning, balance and co-ordination exercises specifically tailored to the older adult. Really fun and uplifting to help you start your day in a positive way.
WHAT MY MEMBERS SAY
‘Good fun. Dance/exercise moves are adapted for different stages of fitness. Nicky always checking that moves are done safely by the people exercising.
I also love how Nicky has the knack of making you feel comfortable no matter your shape or size.’
